. temporary weight gain after binging .
a thread:

Disclaimer: im doing this high so i cant really tell if im fucking it up

Anyway so i binged from friday to sunday and at monday I weighed in at around +3kg

Then on Monday my intake was not 500 like i said it would be (my sister brought me sweets) but I worked out so my intake was still most likely under 1000

And I just weighed in today (tuesday) and I weigh 2 kg less ! (for reference im 175 cm and have a bmi over 25)

so it’s important to be aware of food and water weight and how it is different from gaining actual fat !

It can even be due to water retention if your binges were high in sodium

so just eat strict for the next few days and drink a LOT of water and you’ll be closer to your weight before the binge

. end of thread .