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I frequently get messages by women runners who aspire to run solo on how to be safe while running alone. I have made a compilation of precautions women can take to make their respective runs safer and enjoyable. Below in the thread are the top few things I personally follow:
Try running in slightly busy parks or areas which are frequented by walkers and joggers on a regular basis. For eg. if I am going to a new place and I am running on a road and I don't see anyone for more than 3-4 minutes, I try change the route immediately.
Run when it is bright or in places that are well lit.
I know many run with music on, but I would recommend while running alone try ditch the headphones, which can distract you from being aware of your surroundings.
many know that I have gone for a run at 12 midnight or 3 am all by myself. While running at these odd hours, I generally have a pocket knife/ Swiss knife or mirchi powder handy. If you have a portable pepper spray and know how to use it with a strong reflex action then why not!
Let someone know where you are going. I always share my location when I go running. Someone (either family or a friend) is aware of my route for sure.
