I've been in two minds about posting this (I don't easily admit I'm not okay) and I may well regret it (I hear we don't talk about such things on these streets because it can often go to shit), but I am seriously struggling with anxiety.

I have a VERY high tolerance for stress, but lately my anxiety has manifested physiologically - from panic attacks to constant chest pains to (even more) trouble sleeping and more. I have been prescribed an anxiolytic but I find that it's not helping.

I know I'm likely going to be told to talk to a medical professional (I did, and will continue to do so), but I wanted to hear from you if you've ever suffered from anxiety like this, and if you have, what sort of things you found helped you to cope?