You brushed your teeth, took your bath.
But you RINSED your mouth! With water

From tomorrow, try this:

Brush your teeth, but don't rinse your mouth, just spit out the excess toothpaste

Rinsing washes off the fluoride that actually works on your teeth

RT

It is the fluoride in your toothpaste that prevents your teeth from decaying and prevents bacteria from colonizing your mouth and causing bad breath

Rinsing off the toothpaste just washes off all the fluoride and your mouth is bare again, you'd notice your breath turns bad fast

Yes I know you are not used to it, you spent all your life till this very point rinsing your mouth

But if you try this, you will see the marked improvement in your teeth and mouth in general

You can wait a while before you eat

Trust me, this method will save you from a lot

Also, not all toothpastes contain fluoride.

If your toothpaste does not have fluoride, this is not for you, just rinse your mouth jeje.

By the way, why are you not using fluoride? For proper teeth health, especially in this part of the world, use fluoride toothpastes