How to over come fear & anxiety fear
Reduce stress ..be happy confident & a good speaker through meditation.!

We fear only because we r living in dark and alone only self centered ..
If we have any aim which includes other people than we are not alone all

these people connects with us .. we are just carrier of this process and our existence became part of it.
Karl marx lived entire life stateless, even when he died he didn't have nationality of any country only because of his thoughts .. but did his thoughts die too..

No..later his thoughts had changed this world and gave freedom and nationality to millions of people ..

" people who changed the world, did so not by pleasing their leaders, but by motivating. Pleasing leaders is a subtle trick that yields second class results.

However, keeping the public happy is a great deed and that is what changes the maps of the world." ~Nepoleon Bonaparte

As my experience prayer or meditation with the study of monotheism.

The best psychological therapy ever to control your mind and emotions.

human mind is the most powerful and complex circuit in this whole universe ..
Every mind is a universe in itself ..

And yes you have to handle it.. this is the biggest challenge in comparison to other living species.

When we control our mind and emotions we become master of our senses and than we can see the false and truth as simple as black and white .. it helps to go ahead on right path and make our future line of action ...

"Dukh mein simran sab kare, sukh mein kare na koye; jo sukh mein simran kare, tau dukh kahe ko hoye"
"In anguish everyone prays to him, in joy does none; to one who prays in happiness, how can sorrow come " ~Kabir

The reason for this is that the biggest danger is from the side from which we have turned our face.

Today main stream people have no intervention in spirituality . Results it is paradise for negative energy or psychological predators.

And which people have eyes can see its results too.

If you are an Atheist, can pray nature .. prayer or positive vibes, necessary to remove and heal the scars on souls and protect it from negativity and weaknesses.

Our bodies are free only because of democracy but souls are still slave. Most of the people never have had the taste of freedom of soul ..

We can't live alone
Being social is too important for a healthy life and mind ...

People feel alone and distress these days because they have no real friend.

Virtual online friend can't take place of real friend nor they can help or understand your real problems nor they can be trusted in comparison to real life friends

Make a schedule in a week or at least in a month to Pray with other people too.. also share your thoughts with each other. Every one should get chance to express itself. Knowledge and experience sharing is mandatory part of meditation.

It will shape your personality, increase your self-confidence and will also curve the leader and saviour inside you and will create a special bond of unity and friendship between people.
you will be the saviour for others and as well as they are for you.

this session must be free from influence of any professional preacher.
There is no magic Every thing takes time. consistency is the key of success.

"Have patience; everything comes out in time. The gardener water the plant daily, but it bears fruit only on season." ~Kabir.

"Without prayer, I would have gone completely insane a long time ago." ~M. K. Gandhi.

"A person who is truly religious never suffer from neurosis." ~Dr. A. A. Brill (Renowned psychologist).

@2LBC14 read this thread u need it