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DIET AND WEIGHT LOSS TIPS I GOT FROM KOREAN EDTWT — A THREAD!
all tweets and posts are translated by me (and a few by my mommy
) so i'm sorry if there are any mistakes. pls dm me if there is so i can fix it! hope this helps!
) so i'm sorry if there are any mistakes. pls dm me if there is so i can fix it! hope this helps!
translation below!
foods that digest more calories than they actually are - "negative calorie foods"
cabbage, cucumber, broccoli, chicken breast, tuna, tofu, tomato, pineapple, grapefruit, konjac jelly, asparagus, seaweed, cauliflower, lettuce, pumpkin, spinach, carrot, orange, continued -
cabbage, cucumber, broccoli, chicken breast, tuna, tofu, tomato, pineapple, grapefruit, konjac jelly, asparagus, seaweed, cauliflower, lettuce, pumpkin, spinach, carrot, orange, continued -
blueberry, apple, eggplant, artichoke, onion, mango, pepper, yogurt, garlic, strawberry, peach, radish, watermelon, lettuce, salmon, avocado, green tea, brown rice, red bean
i don't know if this is all correct so ur better to double check but im just writing what i'm seeing lol
i don't know if this is all correct so ur better to double check but im just writing what i'm seeing lol
this is in japanese and i had to get a friend to help a little but i tried my best, hopefully it's okay.
translation below!
translation below!
skipped out unnecessary details
this leg workout, says it will eliminate leg/inner thigh fat quickly. translation below!
i think you need to keep the leg you're focusing on on the chair the whole time, like while you're taking the other leg on and off keep it up there raised to ur hip.
this was captioned basically "keep this in mind when you plan out your diet!"
translation below!
translation below!
rough caption translation (irrelevant parts cut out) and link below, the video is in korean but it has proper english subtitles throughout the entire video
"if you want to get rid of inner thigh fat, this is a must. i did this for a week and my thighs decreased by 2 centimetres. the inner muscles will become stiff when it's ur first time doing it, but when you're doing the butterfly position it goes away immediately."
captioned with, "31 ways to become underweight." this took me forever to translate haha
translation below!
first half - this thread is funny lol
second half
korean average weight and beauty weight, orange coloured text is average weight, pink coloured text is beauty weight
end of thread, i can make more parts to it if people want me to!! this was really difficult and time consuming to translate so i hope it pays off and helps you! thanks for reading !! ♡
