HEY. do you have a go-to coping skill for depression or anxiety that is possible to do at home? please tell me! i’m making a youtube video about mental health crisis planning and would love to share coping skill suggestions for those who don’t have experience with this.

if you do share one, pls also let me know if it’s okay to share your name or handle in the video.

You folx are amazing thank you so much. I'm including some in the video of course, but I will be linking to this thread in the description of the video as well for people to check out any that I don't include, so please feel free to keep 'em coming.