Take time this month to notice how you breathe. Are you breathing with shallow, restricted short breaths? If so, it’s likely that you’re suppressing your emotions and feelings. You’re therefore limiting your potential and the true nature of who you really are and who you can be.

To appreciate how you should breathe properly, watch how a baby sleeps. If you don’t have a little one in your household, try to find a video on YouTube. Notice how a baby breathes slowly, in and out with their abdomen rising up and down.

Of course, we all breathed this way at one time. This is known as The Complete Breath and I encourage to look into the techniques and its many benefits.

When you combine your mind and body with the help of the breath, you can get through these anxious times a little better and experience a more enlightened, healthy and positive life experience.