Self #Reflection: core attributes I try to model #IRL & professionally w/ each interaction, w/ each group/person, & w/ #MYSELF (hardest)

#Patience #Understanding #Empathy #Flexibility #Forgiveness #Partnership #Collaboration #Respect #Humility

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" #MYSELF (hardest)" = I/we tend to be really hard on ourselves, constantly criticizing & dissecting our thoughts/actions. The #power of #reflection should enable a #pause for us to infuse reality & insight -- it is OK to doubt, reframe, & feel guilt -- but we aren& #39;t #alone

"w/ each group/person" = if we are able to support others through their process/crisis/event, we need to equally support ourselves. In times of despair, it& #39;s natural to feel #alone, however, we have to remind ourselves that others are there (like we are for them) #inthistogether

The holidays are enjoyable for some--but daunting, stressful, debilitating & lonely for far too MANY

#ReachOut & #Ask w/ #Genuine #Curiousity - #BeThere for someone else & allow them to be there for U

No one has to #navigate the #sea of #life alone -- no one

@DrAhuja @joemd

Beyond #SelfReflection these times call for communal #Reflection

We need #AllHandsOnDeck - the darkness can be navigated #together

If U or someone U know is at risk of #suicide call National #SuicidePrevention Lifeline: 800-273-8255

#YouAreNotAlone #WeAreNotAlone #BeThere