Read on Twitter
☆ yellow‘s diet accountability thread ☆
sw: 44.2kg
- 2 filinchen (40 cals)
- 40g philadelphia (60 cals)
- 1 orange (90 cals)
- ramen (230 cals)
- 1 apple (80 cals)
= 500 cals
- 40g philadelphia (60 cals)
- 1 orange (90 cals)
- ramen (230 cals)
- 1 apple (80 cals)
= 500 cals
cw: 44.2kg 
- fast
cw: 43.9kg
- strawberry mochi mono
-> 420cals for 9 pieces
-> 420cals for 9 pieces
cw: 43.4kg
- fast
cw: 43.2kg
- vegetable pan (200cals)
- bihun soup (150cals)
= 350 cals
- bihun soup (150cals)
= 350 cals
cw: 43.2kg
- fast
cw: 42.5kg
- vegetable pan (280 cals)
cw: 42.8kg
note: i lost 1,4kg but the unhealthy amount of fasting probably made my heart hurt a lot at night. i couldn‘t sleep during the diet. it worked but i wouldn’t do it again.
note: i lost 1,4kg but the unhealthy amount of fasting probably made my heart hurt a lot at night. i couldn‘t sleep during the diet. it worked but i wouldn’t do it again.
☆ end of thread ☆
