HEALTH IS WEALTH

I have shared some great secrets to keep your immune system strong in few sentences.

Boosting your immune system is very important in the modern era full of pressure and rush.

Your immune system works to recognize and identify an infection or injury in the body.

This causes an immune response, with the goal of restoring normal function.

Many people think that when they get sick, their symptoms are a sign that they have a virus or an infection.

Your symptoms are actually a sign that your body is fighting back against the infection or virus, triggering an immune response.

There are some diet and lifestyle factors that influence your immune response.

Exercise, eating a healthy diet and getting enough sleep are beneficial.

Diabetes, obesity and smoking can also interfere with your immune system

Because our immune response to fighting disease, infections and viruses in the body is so complex, there's a lot we don't know about why some people have a more balanced immune response while others don't.

Healthy food should be the first priority.

Avoid junk completely.

Meet a doctor monthly for check up.

Focus on getting quality sleep.

The main way to prevent infections is to stay away from sick people, wash your hands and get all recommended vaccines.

I pray your health stays good.

And if this thread helped you in anyway then kindly shower a RETWEET it will be helpful for someone surely.