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a thread of some helpful tips for you when youre feeling depressed
take a shower. not a bath, a shower. use water as hot or cold as you like. you dont even need to wash, just get in under the water & let it run over you for awhile. sit on the floor if you got to.
personally for me, cleaning helps. clean something. doesnt have to be anything big. you can try organizing one drawer of a desk. wash the dishes. clean/reorganize your room. do a load of laundry. scrub the bathroom sink.
music. im sure some of you lean on your idols for comfort so you listen to their music when youre feeling sad. that helps too right? blast your music as loud as you want. i personally prefer listening to something upbeat & dancey& loud. something thats got alot of energy.
make some food!! dont just grab a choc bar to munch. take the time & make food. even if its ramen. add something special to it, like a soft boiled egg or some veggies. prepare food, it’ll taste way better & you’ll feel like you accomplished something.
make yourself busy. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think youre good at it.
get some fresh air, go outside. take a walk or sit in the grass. look at the clouds, smell flowers.
call someone. call a loved one, a friend, a family member, call anyone you trust. call a chat service if you have no one else to call & talk to. talk about whatever makes you happy. if you cant bring yourself to call/text, just have some social interaction with another person.
if yall have pets then cuddle them
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> take pictures of them. talk to them. tell them how you feel, about your favourite movie, a new song from your favourite idol. anything.
end of thread. thats all from me, i know theres much more tips you can follow so feel free to add them in this thread. also i know my tips may seem small & silly but i just hope this thread can help to keep people alive. stay strong everyone, better days will comehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
