subliminal accountability

listen to 30-60 minutes a day + booster

^ just going to add this.

11/01/20
★} extreme diet combo (30 mins)
- okay so i listened with a booster and it's already working super well, my family brought home candies and donuts, + there was a lot of trigger foods in the fridge and i had no urges when around them. (1/2)

★} elite student (30 mins)
★} small waist (30 mins)
★} long hair (30 minutes) (2/2)

+ update !! i'm listening to the sublimate on loop when i go to sleep at night because i have a lot to do through out the day.

★} diet 1x
★} small waist 1x
★} long hair 1x
★} elite student 2x
i was having a really hard night and didn't listen much but i won't let this mess me up.

11/04/20
★} all subs on loop overnight
the elite student is defiantly working i've been doing well on my assignments and test, my hair seems to be a lot healthier then it used to be and it defiantly grew bc i noticed it in the shower today. (1/2)

★} i'm not sure about my waist but my pants have been a lot more comfortably, the diet sub is amazing usually when i barely lose in 4 or more days i binge or go insane but i'm a lot more calmer and focusing on my goals, im surrounded by trigger foods but i haven't binged ! (2/2)

11/09/20
sorry i haven't been updating this thread lol
★} the elite student one is working so well my grades have been up by whole letters this week and i'm always doing on homework on time.
★} i stress ate this week due to my period coming but i didn't binge??

★} i feel more in control of my food.
★} i havent checked my waist or hair just yet bc of being busy but my scalp feels so much healthier.