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Clarity of the mind 
Who wouldn't want it?
Are you dealing with:
- Stress?
- Mind-fog?
- Bad focus?
- Too many things on your plate?
Meditation is the key to unlock your potential
Let's go over how you can get started today!
[THREAD]
Who wouldn't want it?
Are you dealing with:
- Stress?
- Mind-fog?
- Bad focus?
- Too many things on your plate?
Meditation is the key to unlock your potential
Let's go over how you can get started today!
[THREAD]
1. Headspace
This app dominates the meditation game
Giving you a 2 week free trial, providing:
- The basics
- Guided meditation
- Meditation for all situations
- Multiple levels
- Full access
https://www.headspace.com/register
Don't want to sign up for a trial?
This app dominates the meditation game
Giving you a 2 week free trial, providing:
- The basics
- Guided meditation
- Meditation for all situations
- Multiple levels
- Full access
https://www.headspace.com/register
Don't want to sign up for a trial?
2. The Headspace Youtube Channel 
This is something I use all the time!
Guided meditations with nature
Allowing you to:
- Hear naturistic sounds
- Multiple places
- Natural views
+ It's still guided!
Give it a shot and see how it feels.
This is something I use all the time!
Guided meditations with nature
Allowing you to:
- Hear naturistic sounds
- Multiple places
- Natural views
+ It's still guided!
Give it a shot and see how it feels.
3. Additional starter tips
- Start slow
5 minutes a day will turn into 10 minutes!
- Be consistent
Make it a routine within your day at a certain time.
- It's okay to fail
Your focus will be everywhere at first, this will change.
Guided meditation gives you the steps
- Start slow
5 minutes a day will turn into 10 minutes!
- Be consistent
Make it a routine within your day at a certain time.
- It's okay to fail
Your focus will be everywhere at first, this will change.
Guided meditation gives you the steps
This will bring you a clear mind for the day ahead
Providing:
- Clarity
- Ease of mind
- Less stress
- Better decision making
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Listen to the monk
Start now.
Providing:
- Clarity
- Ease of mind
- Less stress
- Better decision making
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Listen to the monk
Start now.
