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Clarity of the mind 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">
Who wouldn& #39;t want it?
Are you dealing with:
- Stress?https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤬" title="Gesicht mit Symbolen über dem Mund" aria-label="Emoji: Gesicht mit Symbolen über dem Mund">
- Mind-fog?https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌫" title="Nebel" aria-label="Emoji: Nebel">
- Bad focus?https://abs.twimg.com/emoji/v2/... draggable="false" alt="😵" title="Benommenes Gesicht" aria-label="Emoji: Benommenes Gesicht">
- Too many things on your plate?https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌪" title="Wolke mit Tornado" aria-label="Emoji: Wolke mit Tornado">
Meditation is the key to unlock your potentialhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔑" title="Schlüssel" aria-label="Emoji: Schlüssel">
Let& #39;s go over how you can get started today!
[THREAD]
Who wouldn& #39;t want it?
Are you dealing with:
- Stress?
- Mind-fog?
- Bad focus?
- Too many things on your plate?
Meditation is the key to unlock your potential
Let& #39;s go over how you can get started today!
[THREAD]
1. Headspace
This app dominates the meditation gamehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘♂️" title="Mann im Lotossitz" aria-label="Emoji: Mann im Lotossitz">
Giving you a 2 week free trial, providing:
- The basicshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">
- Guided meditationhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏞" title="Nationalpark" aria-label="Emoji: Nationalpark">
- Meditation for all situationshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📚" title="Bücher" aria-label="Emoji: Bücher">
- Multiple levelshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">
- Full accesshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💰" title="Geldsack" aria-label="Emoji: Geldsack">
https://www.headspace.com/register
Don& #39;t">https://www.headspace.com/register&... want to sign up for a trial?https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
This app dominates the meditation game
Giving you a 2 week free trial, providing:
- The basics
- Guided meditation
- Meditation for all situations
- Multiple levels
- Full access
https://www.headspace.com/register
Don& #39;t">https://www.headspace.com/register&... want to sign up for a trial?
2. The Headspace Youtube Channel https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎥" title="Filmkamera" aria-label="Emoji: Filmkamera">
This is something I use all the time!
Guided meditations with naturehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏞" title="Nationalpark" aria-label="Emoji: Nationalpark">
Allowing you to:
- Hear naturistic soundshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔊" title="Lautsprecher mit drei Schallwellen" aria-label="Emoji: Lautsprecher mit drei Schallwellen">
- Multiple placeshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⛰" title="Berg" aria-label="Emoji: Berg">
- Natural viewshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔭" title="Teleskop" aria-label="Emoji: Teleskop">
+ It& #39;s still guided!
Give it a shot and see how it feels. https://www.youtube.com/watch?v=7P1JlwkXvw8">https://www.youtube.com/watch...
This is something I use all the time!
Guided meditations with nature
Allowing you to:
- Hear naturistic sounds
- Multiple places
- Natural views
+ It& #39;s still guided!
Give it a shot and see how it feels. https://www.youtube.com/watch?v=7P1JlwkXvw8">https://www.youtube.com/watch...
3. Additional starter tips
- Start slowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⏲" title="Tischuhr" aria-label="Emoji: Tischuhr">
5 minutes a day will turn into 10 minutes!
- Be consistenthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📅" title="Kalender" aria-label="Emoji: Kalender">
Make it a routine within your day at a certain time.
- It& #39;s okay to failhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😲" title="Erstauntes Gesicht" aria-label="Emoji: Erstauntes Gesicht">
Your focus will be everywhere at first, this will change.
Guided meditation gives you the stepshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">
- Start slow
5 minutes a day will turn into 10 minutes!
- Be consistent
Make it a routine within your day at a certain time.
- It& #39;s okay to fail
Your focus will be everywhere at first, this will change.
Guided meditation gives you the steps
This will bring you a clear mind for the day ahead
Providing:
- Clarityhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="☁" title="Wolke" aria-label="Emoji: Wolke">
- Ease of mindhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">
- Less stresshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinsendes Gesicht mit lächelnden Augen" aria-label="Emoji: Grinsendes Gesicht mit lächelnden Augen">
- Better decision making
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Listen to the monk
Start now.
Providing:
- Clarity
- Ease of mind
- Less stress
- Better decision making
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Listen to the monk
Start now.
