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Thread: Journaling
- A Guide For Beginners -
- A Guide For Beginners -
Journaling is a tool that changed my life.
It& #39;s helped tremendously in managing stress and anxiety, processing emotions, goal tracking, and rewiring my mindset.
Many people want to try journaling, but don& #39;t know where to begin.
Here are some tips to get you started..
It& #39;s helped tremendously in managing stress and anxiety, processing emotions, goal tracking, and rewiring my mindset.
Many people want to try journaling, but don& #39;t know where to begin.
Here are some tips to get you started..
When I sit at my desk every morning, I know it& #39;s time to write.
The desk is my journaling space. It& #39;s where I feel most comfortable.
For you, maybe it& #39;s the couch, front porch, or bedroom.
No matter where, pick an area where you& #39;ll write every day.
Choose a writing spaceWhen I sit at my desk every morning, I know it& #39;s time to write.The desk is my journaling space. It& #39;s where I feel most comfortable.For you, maybe it& #39;s the couch, front porch, or bedroom.No matter where, pick an area where you& #39;ll write every day." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Choose a writing spaceWhen I sit at my desk every morning, I know it& #39;s time to write.The desk is my journaling space. It& #39;s where I feel most comfortable.For you, maybe it& #39;s the couch, front porch, or bedroom.No matter where, pick an area where you& #39;ll write every day." class="img-responsive" style="max-width:100%;"/>
Aligned with tip above, you need to have a journaling routine.
When you sit down in your space every day, you& #39;re going to write for 10 mins.
Maybe for you, you journal after you wake up and before you go to bed
Do it consistently and it will become habit.
Have a routineAligned with tip above, you need to have a journaling routine.When you sit down in your space every day, you& #39;re going to write for 10 mins.Maybe for you, you journal after you wake up and before you go to bedDo it consistently and it will become habit." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Have a routineAligned with tip above, you need to have a journaling routine.When you sit down in your space every day, you& #39;re going to write for 10 mins.Maybe for you, you journal after you wake up and before you go to bedDo it consistently and it will become habit." class="img-responsive" style="max-width:100%;"/>
Typing in a app is cool, but it& #39;s much better to write in a physical notebook
Writing out your thoughts by hand is a deeper, slower, more focused process
You& #39;re forced to slow down and unravel your thoughts, in doing so, you gain a deeper understanding.
Write in a notebookTyping in a app is cool, but it& #39;s much better to write in a physical notebookWriting out your thoughts by hand is a deeper, slower, more focused processYou& #39;re forced to slow down and unravel your thoughts, in doing so, you gain a deeper understanding." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Write in a notebookTyping in a app is cool, but it& #39;s much better to write in a physical notebookWriting out your thoughts by hand is a deeper, slower, more focused processYou& #39;re forced to slow down and unravel your thoughts, in doing so, you gain a deeper understanding." class="img-responsive" style="max-width:100%;"/>
Morning questions:
1. How can I make today great?
2. What are my 3 goals for today?
3. What have I put off that needs to get done?
Evening questions:
1. Where did I succeed today?
2. Where did I come up short?
3. How can I make tomorrow better?
Question focused journalingMorning questions:1. How can I make today great?2. What are my 3 goals for today?3. What have I put off that needs to get done?Evening questions:1. Where did I succeed today?2. Where did I come up short?3. How can I make tomorrow better?" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Question focused journalingMorning questions:1. How can I make today great?2. What are my 3 goals for today?3. What have I put off that needs to get done?Evening questions:1. Where did I succeed today?2. Where did I come up short?3. How can I make tomorrow better?" class="img-responsive" style="max-width:100%;"/>
1. Brain dump: set a 5 min timer and write out your thoughts as fast as possible. Don& #39;t filter out anything.
2. Write out how you& #39;re feeling
3. Think of a problem you& #39;re facing. Meditate on how you can solve it
4. Write down a quote and expand on it.
Freestyle journaling1. Brain dump: set a 5 min timer and write out your thoughts as fast as possible. Don& #39;t filter out anything.2. Write out how you& #39;re feeling3. Think of a problem you& #39;re facing. Meditate on how you can solve it4. Write down a quote and expand on it." title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Freestyle journaling1. Brain dump: set a 5 min timer and write out your thoughts as fast as possible. Don& #39;t filter out anything.2. Write out how you& #39;re feeling3. Think of a problem you& #39;re facing. Meditate on how you can solve it4. Write down a quote and expand on it." class="img-responsive" style="max-width:100%;"/>
Boom, there you have it.
If you want to learn more about journaling, check out the in-depth guide @pathtomanliness and I put together.
We cover everything from managing your emotions, setting and achieving goals to creating your future
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand"> Grab it here: https://gumroad.com/a/806777971 ">https://gumroad.com/a/8067779...
If you want to learn more about journaling, check out the in-depth guide @pathtomanliness and I put together.
We cover everything from managing your emotions, setting and achieving goals to creating your future
Also, thanks for reading.
If you found this thread valuable, follow @PaulMDomenick and RT the link below. Thank you. https://twitter.com/PaulMDomenick/status/1321493684664311808?s=20">https://twitter.com/PaulMDome...
If you found this thread valuable, follow @PaulMDomenick and RT the link below. Thank you. https://twitter.com/PaulMDomenick/status/1321493684664311808?s=20">https://twitter.com/PaulMDome...
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