I've spent months encouraging people to get symptoms checked, but without too much explanation.

I'll try to explain which symptoms need attention and why.

So many have cancer right now and don't even know, it's an unfolding disaster. Any help to spread the message is welcome.

Let's start with the obvious one - unusual lumps. Most are harmless, but that doesn't mean you can ignore.

If the lump is hard and doesn't move, persistent, growing, or painful then you need to get it examined.

The number of lives we've lost because of ignored lumps is tragic.

Getting unusual moles looked at is simple, but absolutely crucial.

Is a new mole a strange shape? Blurred edges? Odd colour? Is it raised or bleeding?

Diagnosing skin cancer early usually means a far better outcome. Keep an eye on any moles, regular checks don't take long.

Nobody wants to talk about rectal bleeding, but ignoring it is far, far worse.

If you spot blood in your stool or on the toilet paper then it needs checking.

Usually, it's no problem but catching bowel cancer early makes a significant difference. Worth having it checked.

1 in 7 UK females will be diagnosed with breast cancer at some stage in their lives and sadly it kills far too many.

Feeling yourself for anything unusual is good advice.

It also affects men although rarely - so the advice is applicable for all of us. If in doubt, get checked!

This is a tricky one at the moment as winter approaches - a persistent cough.

If it's lasted more than a few weeks (and you don't have COVID) then let your doctor know. If you cough up blood, act urgently.

Lung cancer awareness has really suffered this year. One to remember.