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How to beat porn addiction:
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1. Delete all porn off your devices
2. Have someone else install porn blocking software on your devices without giving you the password.
3. Have a plan-choose another activity when the urge hits.
4. When you want to view porn right down how it has affected your life.
2. Have someone else install porn blocking software on your devices without giving you the password.
3. Have a plan-choose another activity when the urge hits.
4. When you want to view porn right down how it has affected your life.
5. Think about what your triggers are and avoid them (lower your gaze)
6. Fast from sunrise to sunset
7. Partner up with someone so they can keep you accountable
6. Fast from sunrise to sunset
7. Partner up with someone so they can keep you accountable
8. Replace porn use with things that give you dopamine. Your body is craving dopamine.
Examples of things you can do:
•Eat a snack
•Exercise
•Play video games
•Work on a goal
•Call a friend who make you laugh
Examples of things you can do:
•Eat a snack
•Exercise
•Play video games
•Work on a goal
•Call a friend who make you laugh
