just an fyi that SAD lamps really do work and as a person from a sunny place who has been living in a not-so-sunny-in-winter place i don't think i'd have made it through several new york january afternoons without one

(just feels like a thing that might be useful in this long grey unending tuesday of a year)

mine is kind of just a generic 10,000 lux one but there are a ton of sites that list the top ones...honestly i just plop it next to my laptop while i work for an hour in the mornings and it truly helps