You didn& #39;t sleep all night, your eyes lit like torchlight.

Uncle Dracula, Aunty Vampire. Yes you.

Let& #39;s talk about Sleep Hygiene...A thread

The bedroom should be for two things only :

1.sleep

2. Sex
Unlike most vigorous physical activity, sex makes us sleepy.

There& #39;s a strong association in people& #39;s minds between sleep and the bedroom.

Certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📌" title="Reißzwecke" aria-label="Emoji: Reißzwecke">Your bedroom ideally needs to be dark, quiet, tidy and be kept at a temperature of between 18C and 24C.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📍" title="Runde Reißzwecke" aria-label="Emoji: Runde Reißzwecke">Fit some thick curtains if you do not have any. If you& #39;re disturbed by noise, consider investing in double glazing or, for a cheaper option, use earplugs.

keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine.

You Need between 6 and 9 hours of sleep every night.

You stay in bed with Phone, Charger, IPad, Laptop, book and expect to sleep.

It& #39;s Bedroom not Cinema. Are You selling equipment?

Put those things aside, go to bed..

Winding down is a critical stage in preparing for bed.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📌" title="Reißzwecke" aria-label="Emoji: Reißzwecke">After a long day, you should shower. You are not a witch. Shower. Warm temperature is best.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📌" title="Reißzwecke" aria-label="Emoji: Reißzwecke">Slight exercises like Yoga can help too.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📌" title="Reißzwecke" aria-label="Emoji: Reißzwecke">Music, mostly hypnotic types can help with sleep too.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="📌" title="Reißzwecke" aria-label="Emoji: Reißzwecke">Avoid using smartphones, tablets or other electronic devices for an hour or so before you go to bed as the light from the screen on these devices may have a negative effect on sleep.

I hope you get a good night sleep today. Yes You!