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progress thread of me quitting smoking!!!! 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚭" title="Rauchverbot-Zeichen" aria-label="Emoji: Rauchverbot-Zeichen">
D0(27/10/20): i made this decision mainly bc im broke and idw waste my money anymore https://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund"> considering how heavy i am, i might struggle a little at first but friends pls support me in these hard times https://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Nachdenkliches Gesicht" aria-label="Emoji: Nachdenkliches Gesicht"> let& #39;s see how it goes
D1(28/10/20): my tongue developing ulcers bc i haven& #39;t smoked hehe yay but today was okay mainly bc i haven& #39;t hung out with a lot of people tday so no social smoking kekeke ok first day done and dusted https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">
D2(29/10/20): i wnna update at 12 but FUCK TODAY WAS DIFFICULT. i had the urge super bad, i kept salivating and biting my tongue at the thought of it and got vv worked up anyways since i cant tahan anymore im on the bus otw home so wont get the chance stoopidhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✌🏼" title="Siegeshand (mittelheller Hautton)" aria-label="Emoji: Siegeshand (mittelheller Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😗" title="Kussgesicht" aria-label="Emoji: Kussgesicht">
D3(30/10/20): my stress is piling up and i& #39;m thankful for my friends in poly and everyone and also my family for supporting me https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Katzengesicht mit ironischem Lächeln" aria-label="Emoji: Katzengesicht mit ironischem Lächeln"> anyways any small trigger now gets to me, so im sorry to everyone that gtta tahan my bs fr now ok bye good vibes only
D4(31/10/20): phew i& #39;ve been out since 8 am fr school and only reached home at 12 aft my RTL i guess today kinda easy, i& #39;ve learnt to control my temptations better even if someone were to offer me i wld reject boiiii but my lungs still kinda need that hit.
D5(01/11/20): i realised i have v high motivation for everything now and im kinda just vibing i love this fuck nicotine and also nnn started so more things to stop https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Lächelndes Gesicht mit Sonnenbrille" aria-label="Emoji: Lächelndes Gesicht mit Sonnenbrille">
D6(02/11/20): sorry i nvr update!! i slept early. anyways i got 49/50 fr bte but i missed prac so i was sad and tempted to start agn but the temptation wasn& #39;t as strong as it was a week ago so i feel p good w myself https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">
D7(03/11/20): insecure and sad but atleast my sleeping schedule improving https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht"> i just woke up to type this so i think my progress going kinda well
D8(04/11/20): KiWEKK i hate the smell of ciggs now, can be confirmed by my friends, hence i conclude that slowly i am genuinely ridding my addiction maybe i wont rly die by 40
D9(05/11/20): I HAVE RTP AND RTE LATER SO I SHALL SLEEP but i went on my first proper jog in years today and i genuinely felt good i love this <3 to many more days of self love, self care and living the nicotine free live https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Vom Star geblendet" aria-label="Emoji: Vom Star geblendet">
D10(05/11): DOUBLE DIGITS LETS GOOO!!! ANYWAYS I AM ACTUALLY IMPROVING IN MY STUDIES, FOCUSES AND ALSO MY BIKE SO I LOVE MY LIFE MORE THAN I EVER DID FR THE PAST 18 YEARS
D11(07/11/20): this long tiring week has finally been over. only my classmates, family and friends know how much effort i put in this week just to settle my priorities. love all that love all yall. cheers to a 4.0gpa istg i hv to get it no matter what. time to get some rest https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
D12(08/11/20): i& #39;ve slept in the whole day after my prac 1.03. i& #39;ve had enough time to reflect and decide that uk what its actually time to drop people completely from my life. no effort frm you = no relationship with me
D13(09/11/20): I FUCKED UPP. TECHNICALLY I DIDNT SMOKE BUT I PICKED UP A VAPE AND JUST USED IT NONCHALANTLY LIKE WTF. it was freebase (no nic) BUT STILL I FELT SO LIKE https://abs.twimg.com/emoji/v2/... draggable="false" alt="😐" title="Neutrales Gesicht" aria-label="Emoji: Neutrales Gesicht"> AFTER REALISING WHAT HAPPENED SO DID I BRK MY STRK https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">
