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Quick Keto guide / What to eat
Categorized to make it easier for you
THREAD
Categorized to make it easier for you
THREAD
PROTEIN
-Steak (w/fat)
-Chicken (w/skin)
-Salmon
-Eggs
-Pork
-Ground beef
-Steak (w/fat)
-Chicken (w/skin)
-Salmon
-Eggs
-Pork
-Ground beef
FATS
-Avocoado Oil
-MCT Oil
-Olive Oil
-Coconut Oil
-Butter
-Avocoado Oil
-MCT Oil
-Olive Oil
-Coconut Oil
-Butter
DAIRY
-Unflavored Greek Yogurt
-All types of Cheese
-Heavy whipping cream
-Unflavored Greek Yogurt
-All types of Cheese
-Heavy whipping cream
FRUITS
-Blackberries
-Strawberries
-Raspberries
-Avocado
-Blackberries
-Strawberries
-Raspberries
-Avocado
VEGETABLES
-Spinach
-Onion
-Kale
-Lettuce
-Cauliflower
-Mushrooms
-Asparagus
-Spinach
-Onion
-Kale
-Lettuce
-Cauliflower
-Mushrooms
-Asparagus
DRINKS
-Coffee (no sugar)
-Green/Black tea
-Almond milk (unsweetened)
-Coconut Milk
-Protein shakes
-Coffee (no sugar)
-Green/Black tea
-Almond milk (unsweetened)
-Coconut Milk
-Protein shakes
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