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What is fat really & what is it’s purpose?
A even as you can simply Google, it helps retain vitamins , help your body store energy, keep your skin healthy and rich, and keep you warmer in winter etc
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥶" title="Cold face" aria-label="Emoji: Cold face">
Most people think it’s something you shouldn’t eat at all or badly avoidhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">
A even as you can simply Google, it helps retain vitamins , help your body store energy, keep your skin healthy and rich, and keep you warmer in winter etc
Most people think it’s something you shouldn’t eat at all or badly avoid
Too much of anything is bad. Be it carbs, fat or protein. It’s all about quantity
Two types of fats. Saturated and Unsaturated Fats. (Simplifying the science) basically, unsaturated fats e.g vegetable fat, avocado oil, olive oil, nuts and seeds, fish oil like salmon etc. are easier to digest than saturated fats e.g red meat, chicken skin, butter etc...
BUT WAIT, That does not mean you should avoid saturated fats completely. No, you need them unfortunately, in CONTROLLED quantities hence why a good diet plan and meal plan is important. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">.
Now you know that Vegetable oils and fats are good for you, don’t eat too much animal fat
Now you know that Vegetable oils and fats are good for you, don’t eat too much animal fat
You’re badly dying to get your summer body ready? Alright cool.
Eat mainly vegetable fat containing foods. If you’re going to have beef, and pure steak with no fat etc. avoid things like pork bacon.
[STOP DRINK ALCOHOL, Especially Brown Liquor]
Personally I prefer Game Meathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🍖" title="Fleischknochen" aria-label="Emoji: Fleischknochen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">
Eat mainly vegetable fat containing foods. If you’re going to have beef, and pure steak with no fat etc. avoid things like pork bacon.
[STOP DRINK ALCOHOL, Especially Brown Liquor]
Personally I prefer Game Meat
Fatty foods that are extremely healthy for you are fish. The almighty fish oil https://abs.twimg.com/emoji/v2/... draggable="false" alt="😍" title="Lächelndes Gesicht mit herzförmigen Augen" aria-label="Emoji: Lächelndes Gesicht mit herzförmigen Augen">. Fish oil contains Omega-3.
Now I’m personally not a fan of taking in vitamins and oil supplements or supplements in general, it shows that your diet is bad (or you lack access to the right food)
Now I’m personally not a fan of taking in vitamins and oil supplements or supplements in general, it shows that your diet is bad (or you lack access to the right food)
Eating the right food saves you the trouble. Fat is good for you, fat is your friend. (DON’T REGULARLY eat junk food like cake, KFC, etc) because even if you eat healthily it’s not gonna amount to anything. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😫" title="Müdes Gesicht" aria-label="Emoji: Müdes Gesicht">
Let me address the issue of how fat is contained or stored in MALE and FEMALE. This is vital to understanding why you’ve been getting a fupa or beer belly. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇🏿♂️" title="Mann verbeugt sich tief (dunkler Hautton)" aria-label="Emoji: Mann verbeugt sich tief (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏿" title="Angespannter Bizeps (dunkler Hautton)" aria-label="Emoji: Angespannter Bizeps (dunkler Hautton)">
Ask questions if you don’t understand https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">.
Now let me simplify. Excess Protein and Carbs are converted to Fat in the liverhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">.
If you eat more carbs or protein than you need they’re converted to fat. And stored in your fat deposits.
Your fat deposits are shown belowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏿" title="Rückhand Zeigefinger nach unten (dunkler Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (dunkler Hautton)">
Now let me simplify. Excess Protein and Carbs are converted to Fat in the liver
If you eat more carbs or protein than you need they’re converted to fat. And stored in your fat deposits.
Your fat deposits are shown below
.Now let me simplify. Excess Protein and Carbs are converted to Fat in the liver https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">. If you eat more carbs or protein than you need they’re converted to fat. And stored in your fat deposits. Your fat deposits are shown below https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏿" title="Rückhand Zeigefinger nach unten (dunkler Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (dunkler Hautton)">" title="Ask questions if you don’t understand https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">.Now let me simplify. Excess Protein and Carbs are converted to Fat in the liver https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">. If you eat more carbs or protein than you need they’re converted to fat. And stored in your fat deposits. Your fat deposits are shown below https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏿" title="Rückhand Zeigefinger nach unten (dunkler Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (dunkler Hautton)">" class="img-responsive" style="max-width:100%;"/>
Fat storage is mostly dependent on your genetics, your body type and gender https://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">
As you can see from the image above ( http://bellemedical.com"> http://bellemedical.com ), women generally have more fat deposits especially around the buttocks, hips, lower abdomen and thighs.https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧪" title="Test tube" aria-label="Emoji: Test tube">
As you can see from the image above ( http://bellemedical.com"> http://bellemedical.com ), women generally have more fat deposits especially around the buttocks, hips, lower abdomen and thighs.
Slimming down as a woman: the basics... https://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧪" title="Test tube" aria-label="Emoji: Test tube">
Women lose fat primarily on parts that least affect child bearing (that’s why you need the fat in the aforementioned), so the face, the belly or fupa area, calves and arms are first to gohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund und lächelnden Augen">. Great news!!!
Women lose fat primarily on parts that least affect child bearing (that’s why you need the fat in the aforementioned), so the face, the belly or fupa area, calves and arms are first to go
So this basically means that you can’t choose which areas of the body your fat burns https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">. I know it sucks right? It’s genetically predetermined, but don’t worry because the more you train, your body self corrects according to how you want it so there’s hope https://abs.twimg.com/emoji/v2/... draggable="false" alt="😀" title="Grinsendes Gesicht" aria-label="Emoji: Grinsendes Gesicht">
Slimming down as Man: The basics... https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏿" title="Angespannter Bizeps (dunkler Hautton)" aria-label="Emoji: Angespannter Bizeps (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧪" title="Test tube" aria-label="Emoji: Test tube">
Now for men as you have seen from the diagram. Fat is stored mainly in the upper body and in the bellyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤰🏿" title="Schwangere Frau (dunkler Hautton)" aria-label="Emoji: Schwangere Frau (dunkler Hautton)">
I’m sure you have seen this before. Men lose fat in the bellies first more than anything. That means we can shave down that bellyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏿" title="Angespannter Bizeps (dunkler Hautton)" aria-label="Emoji: Angespannter Bizeps (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">
Now for men as you have seen from the diagram. Fat is stored mainly in the upper body and in the belly
I’m sure you have seen this before. Men lose fat in the bellies first more than anything. That means we can shave down that belly
Now we know for each of our bodies, we will lose fat, and what to eat to cut down on that fat.
The issue here is, if you drink high calorie content like alcohol, cake, etc and eat a lot, everything goes straight to your fat deposits.
The issue here is, if you drink high calorie content like alcohol, cake, etc and eat a lot, everything goes straight to your fat deposits.
You can be strong, have really good endurance and still have the belly or fupa or flabby arms. The key here is diet and train in the right manner.
I’ve seen and trained with some seriously strong men who have a lot belly fat. But you know strength ≠ good health.
I’ve seen and trained with some seriously strong men who have a lot belly fat. But you know strength ≠ good health.
So, for Fat in terms of diet?
Now let’s address Fat in the practical sense; Exercise, Gym and Training.
This is where is stimulate our bodies to shave off the fat, burn it and gain muscle.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">
Now let’s address Fat in the practical sense; Exercise, Gym and Training.
This is where is stimulate our bodies to shave off the fat, burn it and gain muscle.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">" title="So, for Fat in terms of diet? Now let’s address Fat in the practical sense; Exercise, Gym and Training.This is where is stimulate our bodies to shave off the fat, burn it and gain muscle.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">" class="img-responsive" style="max-width:100%;"/>
Now let’s have a hard talk about losing fat while exercising and training
... https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">... Doing core exercises won’t make you lose fat in your core area. Doing legs exercises won’t make you lose fat in your legs... https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">... Fight me.
What really happens in that you’re building muscles in your core and legs, which is great because that offsets the fat ratiohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😃" title="Lächelndes Gesicht mit geöffnetem Mund" aria-label="Emoji: Lächelndes Gesicht mit geöffnetem Mund">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
What really happens in that you’re building muscles in your core and legs, which is great because that offsets the fat ratio
Media, YouTube and some trainers have really confused a lot people. Which leads to frustrating results for most people. But I’m here to help correct that and show you the way, realistically https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">
What burns fat is the intensity and tempo of our training, so the more the betterhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
What burns fat is the intensity and tempo of our training, so the more the better
So... Train your whole body hard https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Make sure the tempo and intensity is high, such that at the end of each training day. You have burnt more calories than you have consumed.
Fat is burnt this way beautifullyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏿" title="Angespannter Bizeps (dunkler Hautton)" aria-label="Emoji: Angespannter Bizeps (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
How do we do this? Let me explain...
Fat is burnt this way beautifully
How do we do this? Let me explain...
Do various different types of exercises. Full movements will do you great that’s my personal preference as both an athlete and trainer. https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
Circuit Training, Interval Training, Weight Training etc. these are the basics types you can start with.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏🏿" title="Folded hands (dunkler Hautton)" aria-label="Emoji: Folded hands (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
Circuit Training, Interval Training, Weight Training etc. these are the basics types you can start with.
NOTE As you go on your fitness and health journey remember that we’re not the same. Our bodies are all different. So don’t be stressed with the fact that you have a “hip dip” or your arms aren’t getting dangerously slim or no big booty
It’s okay, your body is yours just rock ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
It’s okay, your body is yours just rock it
It’s for this reason that even when I train people or construct diet and meal plans. It’s all specific to ones body, metabolism, lifestyle etc and even the training that they do even though there are general similarities.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Triumphierendes Gesicht" aria-label="Emoji: Triumphierendes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇🏿♂️" title="Mann verbeugt sich tief (dunkler Hautton)" aria-label="Emoji: Mann verbeugt sich tief (dunkler Hautton)">
I’ll do a thread on the types of training tomorrow (I think) explaining them in detail.
If there’s any questions so far, I’ll be happy to answer.
Let’s summarize: You wanna delete your fupa, beer belly, arm fat etc?
Diet and train intensely, avoid the animal fats and don’t cheat that diet or else you’re delaying your future sexiness.
Let’s summarize: You wanna delete your fupa, beer belly, arm fat etc?
Diet and train intensely, avoid the animal fats and don’t cheat that diet or else you’re delaying your future sexiness.
Are there exercises that burn fat in only one area? No baa go akeetsa https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">
" title="Are there exercises that burn fat in only one area? No baa go akeetsa https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">" class="img-responsive" style="max-width:100%;"/>
If you have any private questions or things you want to know or you need help in general diet or fitness or training wise. You can DM me on here or on my personal account @sailastemwa.
I’m always happy to help and give advice where I canhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇🏿♂️" title="Mann verbeugt sich tief (dunkler Hautton)" aria-label="Emoji: Mann verbeugt sich tief (dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinsendes Gesicht mit lächelnden Augen" aria-label="Emoji: Grinsendes Gesicht mit lächelnden Augen">
I’m always happy to help and give advice where I can
