accountability for today ★
will be gradually updating.
—— eating at my tdee!! ——
boosting da metabolism. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐈" title="Katze" aria-label="Emoji: Katze">

10:02
drinking glass of water.
like 200ml?

at 10:22 i ate
scrambled eggs on toast.
2 egg = 182 cals
2 brown bread = 186 cals
2 pats of butter = 66 cals
altogether 434 cals.
round that to 500 cals, so 10,000 steps to burn that. :D

10:40
another glass of water.
200 ml

yall im not gonna furfull my tdee LMFAOOO
12:27 rn
eating smarties, 97 cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😐" title="Neutrales Gesicht" aria-label="Emoji: Neutrales Gesicht">
drinking ultra blue monster, 0 cals

91* not 97 my bad

thats 525 cals done for today. round that up to 600, 12,000 steps to burn that off. im on a walk atm at 8,000 steps. gonna try walk 16,000 today tho

end of thread.
i stopped counting cals at the end of the day bc i fr thought id recover but i had a pretty normal size lunch & barely touched my dinner bc i srsly felt so disgusting, & inbetween both meals i had a high cal snackhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💔" title="Gebrochenes Herz" aria-label="Emoji: Gebrochenes Herz">
estimated cals r 1,100
heres todays steps again