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accountability for today ★
will be gradually updating.
—— eating at my tdee!! ——
boosting da metabolism.
will be gradually updating.
—— eating at my tdee!! ——
boosting da metabolism.
10:02
drinking glass of water.
like 200ml?
drinking glass of water.
like 200ml?
at 10:22 i ate
scrambled eggs on toast.
2 egg = 182 cals
2 brown bread = 186 cals
2 pats of butter = 66 cals
altogether 434 cals.
round that to 500 cals, so 10,000 steps to burn that. :D
scrambled eggs on toast.
2 egg = 182 cals
2 brown bread = 186 cals
2 pats of butter = 66 cals
altogether 434 cals.
round that to 500 cals, so 10,000 steps to burn that. :D
10:40
another glass of water.
200 ml
another glass of water.
200 ml
yall im not gonna furfull my tdee LMFAOOO
12:27 rn
eating smarties, 97 cals
drinking ultra blue monster, 0 cals
12:27 rn
eating smarties, 97 cals
drinking ultra blue monster, 0 cals
91* not 97 my bad
thats 525 cals done for today. round that up to 600, 12,000 steps to burn that off. im on a walk atm at 8,000 steps. gonna try walk 16,000 today tho
end of thread.
i stopped counting cals at the end of the day bc i fr thought id recover but i had a pretty normal size lunch & barely touched my dinner bc i srsly felt so disgusting, & inbetween both meals i had a high cal snack
estimated cals r 1,100
heres todays steps again
i stopped counting cals at the end of the day bc i fr thought id recover but i had a pretty normal size lunch & barely touched my dinner bc i srsly felt so disgusting, & inbetween both meals i had a high cal snack
estimated cals r 1,100
heres todays steps again
