250 cals > food thread

breakfast

classic coffee
oatmeal (150-210)
banana (105) *optional peanut butter- (100 tbsp)*
omelet (140 for 2 eggs)
plum (30)

general fruits

apricot- 17 cals (medium)
blueberries- 84 cals (per cup)
diced watermelon- 46 cals (per cup)
tangerine- 47 cals (medium)
clementine- 35 cals
apple- 95 cals (medium)
banana- 105 cals (medium)
kiwi- 42 cals
pear- 102 cals (medium)
peach- 59 cals

general fruits pt 2

pomegranate- 72 cals (0.5 cup of seeds)
grapes- 62 cals (per cup)
blackberries- 62 cals (per cup)
raspberries- 65 cals (per cup)
cherries- 77 cals (per cup)
mango- 201 cals per fruit (well.. still yummy)
orange- 45 cals (a small)
pineapple- 82 cals a cup

lunch

pretty important part of the day! to stay filled, try eating

salmon (ranges, but usually 177 cals per 3 oz)
california roll (220-250 cals for 8 pieces)
protein bar (180-200, i recommend quest)
veggies!! they’re all v low cal and healthy

veggies

broccoli (31 cals per cup)
spinach (7 cals per cup)
baby carrots (4 cals per mini carrot)
pickles (0-7 cals depending on the size of one)
celery (10 cals a LONG stalk)
brussel sprouts (38 cals per cup)
cauliflower (27 cals chopped per cup)
zucchini (33 cals one medium)

dinner

usually i have something light on the stomach yet still fulfilling

-tomato soup (100 cals per cup from trader joes)
-southwest salad from trader joe’s (210 cals but i SWEAR on this it’s amazing)
-salmon w/ veggies ( <250 cals in medium portions)