how to fix a slow metabolism – a thread

scientific proven facts:

1. dieting slows metabolism and increases hunger and cravings

when you diet, your metabolism slows down and in other to maintain your weight you have to keep dieting. you deprive yourself of the fuel.

2. age contributes to a slow metabolism

as we get older, we use less energy, which makes it easier for us to overeat and gain weight as our metabolic rate decreases.

3. exercise increases hunger

after exercising the ghrelin hormone sends signals to the brain, since the body burned most of the energy is has. the body's demand for fuel or energy increases at well.
energy replenishment through eating.

4. insulin resistance

having a high insulin overtime leads to insulin resistance. when we eat snacks in between meals, we end up increasing insulin > insulin resistance. opt for 2 or 3 meals a day to correct insulin resistance.

correct insulin resistance + slow metabolism

1. don't eat mindless or out of boredom
2. avoid eating snacks within the day
3. eat more fats
4. take acv diluted in water
5. eat fermented foods
6. lots of vegetables
7. vitamin B1
8. go for high-fiber foods
9. get enough sleep

end of thread

@40pjm