Do not take dietary advice from someone who does not show what their physique looks like.

Especially if they are recommending all of this bespoke consumption of boron, L-theanine, and other micro-nutrients.

99% of you don't even have your macro nutrients on point.

If you don't have an understanding of:

Calories: maintenance surplus and deficit

Macro-nutrient requirement: Fat, Protein, Carbohydrates

These two principles will teach you how to get what you need from naturally sources foods, not pills & powders.

Don't be shilled into buying bs things that make next to no difference.

If you are near the edge of your genetic potential, different story...

And if you were you'd be educated enough not to focus on the 0.0001%.

Physique is a measuring tool, because there are some absolute dweebs who are taking all of these bespoke supplements,

And look like they've never touched a weight or trained in their entire lives.

I'm not going to let you waste your time and money on this bs any longer.

If you want me to break it down for you as simply as humanly possible

Let me know...

I want to save you time and $ , so you can focus on things that ACTUALLY make a difference to your fitness.