If you’re a #SwanseaUni student, please remember that you're not alone and that we’re here to help you take care of your mental health and wellbeing.

We’ve put together this thread that includes details of where you can reach out for help if you, or someone you know, needs it

Our Wellbeing Service has a team of mental health practitioners that can offer free and confidential support over the phone and via Zoom.

http://swan.ac/WellbeingSupport

Our confidential Listening Service is available to all students and offers a listening ear to anyone who needs it. Religious support is also available from chaplains of various faiths.

http://swan.ac/ListeningService

Specific Covid-19 mental health and wellbeing resources, including articles, online courses, videos and podcasts are available on our website.

http://swan.ac/WellbeingCovid19

. @Togetheralluk is a free digital mental health service. Using your Swansea Uni email address, you can access free 24/7 support from trained clinicians, as well as a range of helpful tools and resources.

http://swan.ac/Togetherall 

Student Space offers expert information and advice to help students through the challenges of the Covid-19 pandemic. Support is available via phone, email, text and webchat.

http://studentspace.org.uk 

CONNECT is a new peer-supported wellbeing project to reduce loneliness and isolation among students.

http://connect-wellbeing.wales 

Whatever you’re facing, @samaritans is there to listen.
Their free helpline is available round the clock on 116 123, or you can get in touch by email: [email protected]

http://samaritans.org 

. @PAPYRUS_tweets provides confidential support and advice for young people struggling with thoughts of suicide, and for anyone concerned that a young person could be thinking about suicide.

http://papyrus-uk.org 

. @MindCharity offers free advice and support online and over the phone to anyone experiencing a mental health problem.

http://mind.org.uk