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༄ chocolate mono; a thread
༄ what is chocolate mono?
-chocolate mono diet is eating only chocolate all day, sounds too good to be true right?
-this mono diet has helped others lose up to 2kg overnight; i lose about a kg overnight when i do this diet.
-chocolate mono diet is eating only chocolate all day, sounds too good to be true right?
-this mono diet has helped others lose up to 2kg overnight; i lose about a kg overnight when i do this diet.
༄ what are the general rules?
-for the best results, you can only drink water and nothing else, (no black coffee/0cal drinks).
-you can eat as much as you want as long as you stay under your gram limit (see image attached).
-for the best results, you can only drink water and nothing else, (no black coffee/0cal drinks).
-you can eat as much as you want as long as you stay under your gram limit (see image attached).
༄ continued;
-most tend to only eat one brand of dark chocolate during this, however milk chocolate has been seen to deliver similar results.
-you should drink plenty of water; 1.5-2l minimum.
-most tend to only eat one brand of dark chocolate during this, however milk chocolate has been seen to deliver similar results.
-you should drink plenty of water; 1.5-2l minimum.
༄ continued;
-although you’re not required to, others (including me) stick to eating below their bmr or tdee.
-you should get plenty of sleep for the best results.
-preferred to not eat after 7pm.
-don’t mono after fasting, (24+).
-no chocolate with bits inside, nuts etc.
-although you’re not required to, others (including me) stick to eating below their bmr or tdee.
-you should get plenty of sleep for the best results.
-preferred to not eat after 7pm.
-don’t mono after fasting, (24+).
-no chocolate with bits inside, nuts etc.
༄ my experience;
-i tend to do chocolate mono to get out of a plateu, it really helps lose quick weight. :)
-i eat below/around my bmr and i eat dark chocolate and/or milk chocolate while averaging about 7000-9000 steps.
-i stick to 1-3 brands of chocolate, (examples below).
-i tend to do chocolate mono to get out of a plateu, it really helps lose quick weight. :)
-i eat below/around my bmr and i eat dark chocolate and/or milk chocolate while averaging about 7000-9000 steps.
-i stick to 1-3 brands of chocolate, (examples below).
༄ end of thread.
