Thread by @sweeetsunrise, anime girl diet thread(a thread of information, tips, plans, ideas, and more) [...]

anime girl diet thread

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(a thread of information, tips, plans, ideas, and more)

anime girl diet threadhttps://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍡" title="Dango" aria-label="Emoji: Dango">(a thread of information, tips, plans, ideas, and more)" title="anime girl diet threadhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌸" title="Kirschblüte" aria-label="Emoji: Kirschblüte">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍡" title="Dango" aria-label="Emoji: Dango">(a thread of information, tips, plans, ideas, and more)">

disclaimer/warning: this is for the 3dtwt community! if that’s not you please leave! also, i am not a dietician or nutritionist. i did lots of research for this thread but there is probably still a lot of inaccuracies.

what this thread contains:

information about the diet culture of Japan, their lifestyle, representations in anime, recipes, foods, and calorie intake suggestions

general information:

- only 3.2% of Japan is obese (BMI >30.0)
- females aged 14-29 had an average intake of 1700cals
- the diet culture is very intense in Japan as compared to a lot of other countries

diet info:

- they tend to follow Hara Hachi Bu which is the practice of only eating to about 80% fullness
- they have smaller portion sizes
- they take meal time seriously and using chopsticks slows down how quickly you eat while also making you more mindful

- they don’t really snack, but rather have set meal times
- a big dessert after dinner isn’t common
- they have a high intake of fiber and whole foods
- they use little fats/oils and sugars in their cooking
- they don’t drink their calories

anime girl diet plan:
- high intake: 800-1kcals
- low intake: 400-600cals
- reduce snacking and set meal times
- take part in mostly whole foods (use inspo from this list!)
- no processed food
- portion control (obviously)
- water and tea only
- limit sugar/fats/sweets

foods:

- lots of vegetables (fresh, boiled, fermented, etc.)
- fermented foods (miso, natto, etc.)
- rarely eat red meat, poultry, dairy, sometimes egg
- mostly fish, tofu, seaweed, and soy foods
- noodles and RICE are big staple foods

the thing about rice:

rice is a staple in many asian cuisines. the issue with rice is that it can tend to be high calorie because we tend to eat A LOT of it with dishes.
if eating rice, watch portion size/sub rice for something else (quinoa, cauliflower, etc.)

foods commonly seen in anime and low cal versions:

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onigiri is a rice ball usually wrapped with seaweed and seasoned/stuffed

- 1 cup riced cauliflower
- 1.5tbsp flaxseed flour
- .5tsp psyllium husk
(this is to bind and make “stickier” rice)

wrap with nori and season/stuff

foods commonly seen in anime and low cal versions: https://abs.twimg.com/emoji/v2/... draggable=

onigiri is a rice ball usually wrapped with seaweed and seasoned/stuffed- 1 cup riced cauliflower- 1.5tbsp flaxseed flour- .5tsp psyllium husk(this is to bind and make “stickier” rice)wrap with nori and season/stuff" title="foods commonly seen in anime and low cal versions: https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍙" title="Reisbällchen" aria-label="Emoji: Reisbällchen">onigiri is a rice ball usually wrapped with seaweed and seasoned/stuffed- 1 cup riced cauliflower- 1.5tbsp flaxseed flour- .5tsp psyllium husk(this is to bind and make “stickier” rice)wrap with nori and season/stuff">

fish/seafood/seaweed is a big part of the Japanese diet (which makes sense because Japan is an island) and is used over any other meat. they are rich in omega-3s which are very good for you.

eat it raw (like sushi), boil, broil, bake, grill, or steam :)

ramen is a noodle dish. you can sub for shirataki (at your own risk, i still think the noodles are worth the cals)

- vegetable/dashi stock
- soy sauce (coconut aminos is a healthier alternative)
- season broth to taste and add what you like (egg, seaweed, etc.)

tamagoyaki is a rolled Japanese omelette

- it’s literally eggs and you can season how you like. it seems that soy sauce and mirin are common additives.
- you can use a cooking spray to cut down on oil or pray to your non-stick pan

Japanese curry is usually served with rice, udon, or bread. It uses vegetables and meats.

- cube of Japanese Golden Curry (cook as directed mine is about 90cals per cube)
- vegetables to your liking!
- rice or noodles (sub for cauliflower rice, shirataki, you get the jist)

Omurice is seasoned rice with other ingredients wrapped in egg

- eggs
- small portion or sub rice you get it by now
- vegetables
- chicken optional
- sugar free ketchup
- soy sauce
> mix and cook these together then make the egg omelette and put the mix inside

jana note: you know, i did a lot of research and for apparently NOT eating a lot of egg/meat, there are lots of egg/meat heavy dishes in anime just a thought i had, i find it weird

Gyoza (jiaozi) is a type of dumpling

- twin dragon gyoza wrapper (or find a recipe for a low cal wrapper)
- stuff with minced meat (i suggest shrimp), minced vegetables, soy sauce, vinegar (season to taste, basically)
- steam or boil (you can pan-fry but CALORIES)

Miso soup (i fucking love miso soup) is a soup made from a dashi stock and fermented soybean paste (miso)

- this is already generally low calorie
- add scallions, tofu, seaweed to your liking

Sushi - we all know sushi. Sometimes fish, seafood, egg, cooked, raw, seasoned, with rice, seaweed, roe. It’s the great thing about sushi, customizable to what YOU like (and generally low calorie especially if you eat it without rice)

Tempura is the Japanese batter for frying. It’s not low cal (duh) but definitely better than American fried foods. Typically it’s shrimp tempura, but anything can be fried in tempura batter.

- basically, good to satisfy fried food craving

Tofu is essentially bean curd and used in a lot of Japanese dishes.

- high in protein
- can sub for meats
- i think its yummy
- pretty filling imo

Pöcky! Not healthy, but a common snack seen through anime, media, and honestly speaking, it’s just a good sweet snack.

- a serving is anywhere from 60-100cals
- i buy the multipack strawberry ones and one pouch and that’s 60cals

Japanese Parfait is a dessert usually consisting of different layers of cake, ice cream, fruits, jam, etc.

low calorie strawberry parfait:
- low fat yogurt (up to you on flavor)
> freeze it for the “ice cream”
- sugar free jam
- sugar free whip
- fresh fruits

Natto is a Japanese dish of fermented soybeans - it presents as sticky and is often described as smelly. It’s a good fermented food with probiotics but some hate it. You were warned.

exercise:

the culture and society in Japan involves a lot of moving, standing, walking, etc. in anime, we commonly see characters walking to school or around town, taking the train and standing, or biking to their places. essentially, lots of physical movement.

in school, there is a lot of physical activity in PE and lots of characters are involved with a sport (h4ikyu, yüri on 1ce, free!, etc.) they also have a cleaning time after school which involves moving and labor

gyms and actual workouts are still done, just not as much.

anime girl diet exercise portion:

- walking, try to get in 10k steps a day
- try not to sit so much
- 30minutes of cardio, it doesn’t need to be high intensity

anime girl diet drinks:

as previously stated water and green tea ONLY. I’m putting this towards the end because hydration is important for weight loss and exercise, but green tea is known to have great antioxidants and speed up the metabolism.

notes from japanese girls on dieting:

- skip dinner
- sleep to not eat
- walk
- cut out sweets

summary:

- small portions
- water and green tea
- walk a lot
- whole foods
- less dairy and meat
- fermented foods
- don’t eat to fullness

random anime th1nspö at least i think it is idk:

sorry this thread was so long and also not good... it was a better idea in my head but i still hope you guys enjoyed and could take something away from this!

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