TIPS FOR STUDENTS!! (a thread) ━━━★
feat. pictures from my pinterest boards cause i can

up your sugar intake. it's been proven that your brain can't run on proteins or fats. so if you're low on glucose your brain can't work efficiently

try to eat more during the day when you're studying. it helps with focus as your body won't be thinking about food

limit your caffeine. it's tempting to bathe yourself in coffee but it negatively affects your mood and can cause dehydration if you're not careful

try high restriction! your brain needs roughly 500 cals over the course of a day, but when you're studying that amount increases. if you aren't already, try eating more than 800 cals if you can and you'll see a big difference

when you eat, do it away from the place you usually study in. if you eat at your desk, you might subconsciously correlate sitting in that area with food.

STAY HYDRATED! STAY HYDRATED! STAY HYDRATED! this is so obvious i'm not even gonna add an explanation

☆’.･.･:★’.･.･:☆end of thread☆’.･.･:★’.･.･:☆

thanks for reading and good luck!