I’m not much of a person to talk about this but specifically for the boys/men, please look into helping yourself mentally and seeking help. It is not “manly” to suppress your emotions and continue like you’re alright. Definitely easier said then done but you’re not only hurting

yourself for the most part, but those who are close to you by the area you create for those. I’ve heard countless stories of how emotionally and physically abusive the men and guys become because of issues/problems and backgrounds we’ve chose not to confront or deal with just-

because it is not a man thing to do. Get right with yourself FIRST please in order to create an environment not only healthy for those around you! But for YOURSELF AS WELL