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hey student armys or any armys that are struggling right now, here& #39;s a thread of little achievements you can make throughout your day that you should pat yourself on the back for if you do them!! 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">
getting out of bed! or getting extra rest by staying in bed a little longer today!
listening to a BTS song you love :)
eating a snack! or better yet, a meal!
messaging a friend to say hi or respond to a message they sent you!
taking a shower or washing your face!
watching a video that made you smile!
reading a book!
sitting down to study or do homework!
looking at yourself in the mirror and smiling until that smile feels genuine!
taking a deep breath!
planning out your day or weekend!
streaming dynamite!
lighting a candle or spraying some spray, any kind of releasing a nice smell into your space!
thinking about a moment that you were at your happiest and tell yourself that moment will come again soon!
opening up to someone honestly about your feelings! whether they& #39;re good or bad!
and finally, giving yourself or someone else a hug! (but be safe of course) https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">
I mainly made this thread as a reminder to myself, but I hope it is helpful to others too :)
