5 Things Emotionally Stable People Don’t Do

Let go of these bad habits for happier and calmer moods

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1. Believing everything you think

Just because you have a thought doesn’t make it true.

2. Judging yourself for how you feel

It doesn’t make sense to judge yourself for things you can’t control, especially your emotions.

3. Needing to find meaning in everything

Looking for meaning in everything is often a defense mechanism against the fear of uncertainty.

4. Trying to control everything

Control issues are usually a sign of insecurity and a fear of helplessness.

5. Making decisions based on emotions instead of values

People who spend their time running away from painful feelings usually have no energy left for the things that matter most.

Don’t believe everything you think.

Stop judging yourself for how you feel.

Not everything has to mean something.

Give up trying to control everything.

Make decisions based on your values, not your feelings.