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qur'an ayahs for when you're feeling sad/distressed
“Allah does not burden a soul beyond that it can bear” (2:286)
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا
“no misfortune ever befalls except by permission of Allah. and whoever has faith in Allah - He will guide his heart. (64:11)
مَاۤ اَصَابَ مِنۡ مُّصِيۡبَةٍ اِلَّا بِاِذۡنِ اللّٰهِ ؕ وَمَنۡ يُّؤۡمِنۡۢ بِاللّٰهِ يَهۡدِ قَلۡبَهٗ ؕ وَاللّٰهُ بِكُلِّ شَىۡءٍ عَلِيۡمٌ
مَاۤ اَصَابَ مِنۡ مُّصِيۡبَةٍ اِلَّا بِاِذۡنِ اللّٰهِ ؕ وَمَنۡ يُّؤۡمِنۡۢ بِاللّٰهِ يَهۡدِ قَلۡبَهٗ ؕ وَاللّٰهُ بِكُلِّ شَىۡءٍ عَلِيۡمٌ
“o you who have believed, seek help through patience and prayer. indeed, Allah is with the patient.” (2:153)
يَا أَيُّهَا الَّذِينَ آمَنُواْ اسْتَعِينُواْ بِالصَّبْرِ وَالصَّلاَةِ إِنَّ اللّهَ مَعَ الصَّابِرِينَ
يَا أَيُّهَا الَّذِينَ آمَنُواْ اسْتَعِينُواْ بِالصَّبْرِ وَالصَّلاَةِ إِنَّ اللّهَ مَعَ الصَّابِرِينَ
“whoever puts his trust in Allah; He will be enough for Him.” (65:3)
وَمَنْ يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ
وَمَنْ يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ
“do not lose hope, nor be sad. you will surely be victorious if you are true believers.” (3:139)
وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنْتُمُ الْأَعْلَوْنَ إِنْ كُنْتُمْ مُؤْمِنِينَ
وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنْتُمُ الْأَعْلَوْنَ إِنْ كُنْتُمْ مُؤْمِنِينَ
"and it is Allah’s Will to lighten your burdens, for humankind was created weak." (4:28)
يُرِيۡدُ اللّٰهُ اَنۡ يُّخَفِّفَ عَنۡكُمۡۚ وَخُلِقَ الۡاِنۡسَانُ ضَعِيۡفًا
يُرِيۡدُ اللّٰهُ اَنۡ يُّخَفِّفَ عَنۡكُمۡۚ وَخُلِقَ الۡاِنۡسَانُ ضَعِيۡفًا
"Allah reassured ˹them˺, “Have no fear! I am with you, hearing and seeing." (20:46)
قَالَ لَا تَخَافَا ۖ إِنَّنِي مَعَكُمَا أَسْمَعُ وَأَرَىٰ
قَالَ لَا تَخَافَا ۖ إِنَّنِي مَعَكُمَا أَسْمَعُ وَأَرَىٰ
"perhaps you dislike something which is good for you and like something which is bad for you. Allah knows and you do not know."
وَعَسَىٰ أَن تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَّكُمْ وَعَسَىٰ أَن تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَّكُمْ وَاللَّهُ يَعْلَمُ وَأَنتُمْ لَا تَعْلَمُون
وَعَسَىٰ أَن تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَّكُمْ وَعَسَىٰ أَن تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَّكُمْ وَاللَّهُ يَعْلَمُ وَأَنتُمْ لَا تَعْلَمُون
“do people think they will be left alone after saying ‘We believe’ without being put to the test?” (29:2)
اَحَسِبَ النَّاسُ اَنۡ يُّتۡرَكُوۡۤا اَنۡ يَّقُوۡلُوۡۤا اٰمَنَّا وَهُمۡ لَا يُفۡتَـنُوۡنَ
اَحَسِبَ النَّاسُ اَنۡ يُّتۡرَكُوۡۤا اَنۡ يَّقُوۡلُوۡۤا اٰمَنَّا وَهُمۡ لَا يُفۡتَـنُوۡنَ
i hope these qur'an ayahs help you in'sha'Allah and may Allah ease your hardships ameen. please know you're not alone and my dms are open if you want to talk. may Allah forgive me if i've ever made any mistakes in this thread :)
