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Don’t leave easy wins on the table!
Meal prep & walk at lunch everyday!!
Great for the:
body
mind
soul
wallet
ENERGY
I used to play on my phone & eat out & I see most doing this
Let’s take a page out of @DecadeInvestor playbook & look at the compounding effect
Meal prep & walk at lunch everyday!!Great for the:
bodymindsoulwalletENERGYI used to play on my phone & eat out & I see most doing this
Let’s take a page out of @DecadeInvestor playbook & look at the compounding effect
250 work days a year.
spend $10 lunch eating out = $50/wk or $200/month or $2400/yr
I spend $11/wk on organic grilled chicken & 2 veggies = $44/mo or $528/yr
We save $1,872/yr by meal prepping!!
10 years & that’s $18,720!
More impactful than moneythough
spend $10 lunch eating out = $50/wk or $200/month or $2400/yrI spend $11/wk on organic grilled chicken & 2 veggies = $44/mo or $528/yrWe save $1,872/yr by meal prepping!!
10 years & that’s $18,720!
More impactful than money
though
you sit on your phone each day.you walk & burn 150 calories per walk.750cal/wk = 3,000cal/mo = 36,000cal/yr burned
At 3,500cal to lose 1 pound,
That’s 10.2 lbs you could lose by walking each day during lunch!!
EASY SOLUTION!!!
But wait there’s more
garbage fast food that lowers your energy & is way higher in calories & junk
healthy meal prepped nutritious REAL food 
Conservatively let’s say 100 calorie per day difference.
500/wk = 2,000/mo = 24,000cal year!!
At 3,500cal/LBS that’s over 6.8LBS a year!!
Combing this one easy principle that everyone can do can net you
17LBS in a year in weight loss
$1,872 year in savings!
higher dragon energy
better mood & clarity 
Vitamin D levels higher! 
lowers chance of every disease
START WINNING!!
WALK
17LBS in a year in weight loss$1,872 year in savings!higher dragon energy better mood & clarity Vitamin D levels higher! lowers chance of every diseaseSTART WINNING!!
WALK
