did you know my dms are open if you want to talk

did you know people care about you a ton

did you know someone is thinking of you right now

did you know its okay to ask for help

did you know even though there may not seem like anything's left for you, you still have things that make you happy

did you know your jokes are funny

did you know its okay to take a break

did you know its okay to take your time

breathe

have a drink of water

watch a show or a movie you like, play a comfort game or listen to comfort music or whatever works for you

its okay to take some time to think

im here

its okay to let yourself out to your friends

talking about your feelings is nothing to be ashamed of