Hii tweet Ni kwasababu someone I know. Actually my EX Girlfriend has this problem. Her periods are worse to extents anatapika, kuhara nk. She used to take pills and now pills don’t work anymore. Two weeks ago all alone, she suffered and they had to be keep her under observation. https://twitter.com/daktarimtalii/status/1318233176712630273">https://twitter.com/daktarimt...

And she called me. I helped the way I could. Later I started researching and studying on the subject on Menstrual Cramps, and Pre Menstrual Syndrome. I remember few months back I did a topic on @hellenlifetalks so I revisited everything. #DaktariMtalii

So drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles. #DaktariMtalii below are references:

Home remedies by @Healthline https://www.healthline.com/health/womens-health/menstrual-cramp-remedies">https://www.healthline.com/health/wo...

Article by MNT, medically reviewed by Holly Ernst, a physician assistant specializing in OBGYN. Holly is currently practicing in an OB-GYN clinic in Central California, working with obstetric and gynecologic patients each day. https://www.medicalnewstoday.com/articles/324484 ">https://www.medicalnewstoday.com/articles/... Cc @igy_bm23 X @jamesndomba01

And for further interest you can take a read on this research paper published by @NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/">https://www.ncbi.nlm.nih.gov/pmc/artic...