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Activities and your Energy Levels
Yesterday we talked about tracking your energy levels and what one can learn.
Today we talk about the activities linked to energy levels.
One of the discoveries made will blow your mind
Me = Modern Day Picasso
This is yesterdays thread
https://twitter.com/ykoeguel/status/1317812285998583808
Yesterday we talked about tracking your energy levels and what one can learn.
Today we talk about the activities linked to energy levels.
One of the discoveries made will blow your mind
Me = Modern Day Picasso
This is yesterdays thread
https://twitter.com/ykoeguel/status/1317812285998583808
There are 3 main energy states. Displayed in Blue, Green and Red.
Probably a lot more in between.
Thatâs not the main focus.
Your energy levels determine what you should do when.
Based on basic math.
High Energy - Stable/Low Energy Activity = Leftover energy
= Suffering
Probably a lot more in between.
Thatâs not the main focus.
Your energy levels determine what you should do when.
Based on basic math.
High Energy - Stable/Low Energy Activity = Leftover energy
= Suffering
Low Energy - Stable/High Energy Activity = Burnout (When done over and over again) = Suffering
What are the optimal activities for each activity?
Let me bless your mind and eyes with some more drawing and words!
(May Allah bless the soul of Bob Ross)
What are the optimal activities for each activity?
Let me bless your mind and eyes with some more drawing and words!
(May Allah bless the soul of Bob Ross)
HIGH ENERGY ACTIVITIES
Anything that requires a HIGH amount of Brain or Bodily functions:
Training
Dancing
Deep Work
Creating Art
Learning new Habits
Acting out old habits does not require as much energy as learning a new one.
Anything that requires a HIGH amount of Brain or Bodily functions:
Training
Dancing
Deep Work
Creating Art
Learning new Habits
Acting out old habits does not require as much energy as learning a new one.
STABLE AND LOW ENERGY ACTIVITIES
Same concept as above.
STABLE:
Dum Dum Tasks aka. Cubical Tasks aka. Excel Sheet heroes
Basic Planning
Reading
LOW:
Eating
Small talk with NPCâs
Time wasting meetings
Same concept as above.
STABLE:
Dum Dum Tasks aka. Cubical Tasks aka. Excel Sheet heroes
Basic Planning
Reading
LOW:
Eating
Small talk with NPCâs
Time wasting meetings
DONâT BLINK. IMPORTANT STUFF IS COMINGThere is ONE connection I made.
When you do activities based on your energy levels.
The end result is, youâll be fully emerged in the activity, because it requires exactly all of your energy available to you
SOME MIGHT CALL IT FLOW
But reaching flow was not what was the discovery for me.
SHORT ADVERTISEMENT
I already talked about flow before.
You might discover new insights about it.
Click it https://twitter.com/ykoeguel/status/1295015692505358337
SHORT ADVERTISEMENTI already talked about flow before.
You might discover new insights about it.
Click it https://twitter.com/ykoeguel/status/1295015692505358337
I thought about activities that transcend all energy states.
There was only one activity that made sense.
MEDITATION
In this moment I made a connection.
HIGH LEVELS OF MEDITATION EQUAL FLOW
But there is a problem for manyâŠ
There was only one activity that made sense.
MEDITATION
In this moment I made a connection.
HIGH LEVELS OF MEDITATION EQUAL FLOW
But there is a problem for manyâŠ
Meditation gets harder every single day for the average human being due to the overstimulation through the world we live in.
I invite you to think about using energy level matching activities to get into meditation.
Side note: People come out of the gym mentally refreshed
I invite you to think about using energy level matching activities to get into meditation.
Side note: People come out of the gym mentally refreshed
This is it.
Thank you for reading.
If you found this valuable, please retweet and bless your friends timeline with my drawings. https://twitter.com/ykoeguel/status/1318198497187909632
Thank you for reading.
If you found this valuable, please retweet and bless your friends timeline with my drawings. https://twitter.com/ykoeguel/status/1318198497187909632
Also if you think about buying TERMINATE, Iâd appreciate you doing it through this link: https://gumroad.com/a/465794163
