Activities and your Energy Levels

Yesterday we talked about tracking your energy levels and what one can learn.

Today we talk about the activities linked to energy levels.

One of the discoveries made will blow your mind https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤯" title="Explodierender Kopf" aria-label="Emoji: Explodierender Kopf">

Me = Modern Day Picasso

This is yesterdays thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten"> https://twitter.com/ykoeguel/status/1317812285998583808">https://twitter.com/ykoeguel/...

There are 3 main energy states. Displayed in Blue, Green and Red.
Probably a lot more in between.
That’s not the main focus.

Your energy levels determine what you should do when.

Based on basic math.

High Energy - Stable/Low Energy Activity = Leftover energy
= Suffering

Low Energy - Stable/High Energy Activity = Burnout (When done over and over again) = Suffering

What are the optimal activities for each activity?

Let me bless your mind and eyes with some more drawing and words!

(May Allah bless the soul of Bob Ross)

HIGH ENERGY ACTIVITIES

Anything that requires a HIGH amount of Brain or Bodily functions:

Training
Dancing
Deep Work
Creating Art
Learning new Habits

Acting out old habits does not require as much energy as learning a new one.

STABLE AND LOW ENERGY ACTIVITIES

Same concept as above.

STABLE:

Dum Dum Tasks aka. Cubical Tasks aka. Excel Sheet heroes
Basic Planning
Reading

LOW:

Eating
Small talk with NPC’s
Time wasting meetings

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚨" title="Polizeiautos mit drehendem Licht" aria-label="Emoji: Polizeiautos mit drehendem Licht">DON’T BLINK. IMPORTANT STUFF IS COMINGhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🚨" title="Polizeiautos mit drehendem Licht" aria-label="Emoji: Polizeiautos mit drehendem Licht">

There is ONE connection I made.

When you do activities based on your energy levels.

The end result is, you’ll be fully emerged in the activity, because it requires exactly all of your energy available to you

SOME MIGHT CALL IT FLOW

But reaching flow was not what was the discovery for me.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">SHORT ADVERTISEMENThttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
I already talked about flow before.

You might discover new insights about it.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">Click ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten"> https://twitter.com/ykoeguel/status/1295015692505358337">https://twitter.com/ykoeguel/...

I thought about activities that transcend all energy states.

There was only one activity that made sense.

MEDITATION

In this moment I made a connection.

HIGH LEVELS OF MEDITATION EQUAL FLOW

But there is a problem for many…

Meditation gets harder every single day for the average human being due to the overstimulation through the world we live in.

I invite you to think about using energy level matching activities to get into meditation.

Side note: People come out of the gym mentally refreshedhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Zwinkerndes Gesicht" aria-label="Emoji: Zwinkerndes Gesicht">

This is it.

Thank you for reading.

If you found this valuable, please retweet and bless your friends timeline with my drawings. https://twitter.com/ykoeguel/status/1318198497187909632">https://twitter.com/ykoeguel/...

Also if you think about buying TERMINATE, I’d appreciate you doing it through this link: https://gumroad.com/a/465794163 ">https://gumroad.com/a/4657941...