Last week I tracked a part of my journey on here re: mental wellbeing. It inspired some people to reached to me, wanting to do the same. That inspired me to track record some of my physical wellbeing journey too.

Can't always be a first five trapped in a prop's body lol

I'm starting a 6 week journey today.

I'm a big dude, and my focus isn't on losing weight. My focus is on taking care of my body and of my mind, knowing that whatever results I/we see is a result of that self care.

I'll be tracking each day of this thread.

It could be something I learnt, a progress report, me admitting to having a big mac or ten lol