Cold showers have negative ROI bc you spend more time in the shower convincing yourself to jump in and torture yourself with the cold

Take a hot shower then get out and be productive… whatever marginal benefit is useless

Same with autist hacks like waking up at 4 AM and drinking black coffee, etc.

Why would you LARP as Jocko Willink when you are going to fall asleep at 1 PM and make the entire day useless

4 hours of productive work even if you woke up at 11am beat waking up at 4am and not doing anything bc ur fighting the sleepiness