Thread by @jibyen, TW // mentions of anxiety and food hi! my mental health has [...]

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jibyen

TW // mentions of anxiety and food

hi! my mental health has been better lately, i am able to get out of bed, study, take care of my hygiene properly and eat— things my mental health prevented me to do. so, to keep being healthy mentally and physically (cont.)

i challenged myself to be productive everyday with a healthy schedule. i’ll be doing a thread and updating everyday to motivate myself cause i’m a person who will try hard to achieve the goal if things are being documented (if that makes sense.) if you’d like, you can (cont.)

follow along with me! you can even dm me if you have any questions or worries <3

i’ll have to say, this *might* be a huge change in ur lifestyle, so if it is you can always slowly do this; you can always skip some steps (if you don’t enjoy working out.) as long as you’re motivated to take care of yourself that’s already a huge step

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## the schedule !!
• eat whatever you’d like, as long as you’re eating !! for some this may be intimidating, but i believe in us; we can do this!

i’ll be starting on 17th oct

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not sure when i’ll end this thread, but hoping that i’ll end it on a good note (high hopes!)

♡ reminder that you’re loved
♡ reminder that i’m proud of you
♡ reminder that we’re all just doing our best, and it’s okay to make mistakes
♡ stay safe & healthy please?

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