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⠀⠀“𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘤𝘢𝘯 𝘢𝘤𝘯𝘦 𝘤𝘢𝘶𝘴𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, ⠀⠀
⠀ ⠀𝘣𝘶𝘵 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘤𝘢𝘯 𝘢𝘴𝘭𝘰 𝘤𝘢𝘶𝘴𝘦 𝘢𝘤𝘯𝘦.”⠀⠀

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imagine waking up every morning and the first think you thinking about is your skin. you feel around your face to see if any more acne have appeared.

because of the social stigma of acne, you don’t want anyone to look at you so you avoid a eyes contact or even conversation.

you put your makeup as much as possible or wearing a mask to cover you acne. but you can forget it because it’s painful. all day there’s constant thoughts about your skin, is someone looking at it?

everytimes you look at the mirror, you analyzing your skin in certain lighting. you feel extremely self conscious and can struggle to focus on talking with someone else, because you distracted with how might you look.

then there’s the comments, the advice, the look from the others. it can be stressful to even leave the house. and yes, ance can cause anxiety or stress.

how acne and anxiety works

what can i do if it’s make me stress and anxiety?