Thread by @D1ETDOLL, ❀ FOOD DIARY + ACCOUNTABILITY ❀- journey to ugw :)- high restriction [...]

❀ FOOD DIARY + ACCOUNTABILITY ❀

- journey to ugw :)
- high restriction (800-1200 cals daily) to stop binge cycle and help metabolism
- try to exercise?
(i have school, babysitting, and work full time 30-40 hours at a restaurant)

sw: 160 lbs
height: 5’0 ft
bmi: 31.5
(don’t even wanna talk about it...... gained sm weight from binge/restrict cycle these past couple of months i’m LITERALLY obese)

ugw: 95 lbs
bmi: 18.5

65 lbs to lose

https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">

im doing daily weigh ins too

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

start day: 16 october, 202

ugw: 95 lbsbmi: 18.565 lbs to lose https://abs.twimg.com/emoji/v2/... draggable=

im doing daily weigh ins too https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">start day: 16 october, 202" title="ugw: 95 lbsbmi: 18.565 lbs to lose https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">im doing daily weigh ins too https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">start day: 16 october, 202" class="img-responsive" style="max-width:100%;"/>

2020****

cals: 1370 :/

weigh ins are in the morning at around 10 am !!

stepdad wanted me to try something he made after work and i felt bad :( but tomorrow will be BETTER it’s only the first day of the diary

cals: 1300

close to yesterday but at least it didn’t go up

thank u for letting me lose almost 2 lbs more over night ednos

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

cals: 1300close to yesterday but at least it didn’t go upthank u for letting me lose almost 2 lbs more over night ednos https://abs.twimg.com/emoji/v2/... draggable=

cals: 1350 (overestimate)

i feel like this goes to show how much weight fluctuates ? like i ate less than 2 days ago and it’s bc 1. i couldnt mf use the br yesterday so i was bloated and 2. i had soup (sodium) for dinner

my brain got a little panicky to post this but yeah

i’m kind of scared to restrict my cals more ? having a higher cal limit has allowed me to eat more freely while losing weight ? it makes me not binge and i don’t want to gain weight when i reach my ugw and make my cal limit higher

cals: 1309

weight went back down

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏼" title="Erhobene Faust (mittelheller Hautton)" aria-label="Emoji: Erhobene Faust (mittelheller Hautton)">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏼" title="Erhobene Faust (mittelheller Hautton)" aria-label="Emoji: Erhobene Faust (mittelheller Hautton)">
heck yes

cals: 1309 weight went back down https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏼" title="Erhobene Faust (mittelheller Hautton)" aria-label="Emoji: Erhobene Faust (mittelheller Hautton)">heck yes" title="cals: 1309 weight went back down https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏼" title="Erhobene Faust (mittelheller Hautton)" aria-label="Emoji: Erhobene Faust (mittelheller Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏼" title="Erhobene Faust (mittelheller Hautton)" aria-label="Emoji: Erhobene Faust (mittelheller Hautton)">heck yes" class="img-responsive" style="max-width:100%;"/>

cals: 806

idk i just had no appetite today

i was watching one of those korean diet vids today and i was thinking abt how this one girl said how it’s always good to have a decent maintenance amount of calories so that u could lower it to lose weight, and etc

+ i know that’s sort of common sense ? but we all are disordered here but i think that’s something i want to keep on my mind bc if we shoot up in calories after hitting our ugws we’ll inevitably gain weight but then again there’s always backwards dieting or slowly raising cals

++ idk lol sorry i’m just venting but i feel it’s better high restricting this way? you don’t have to do too much to lose weight and u get to eat whatever and i hope my maintenance calories will be like 14-1500 when i’m 90-95 lbs :)) i hope we all can recover

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz"> gn

cals: 1025

i just think it’s funny how i ate significantly less than previous days and i gained 2 lbs i’m tired of the shit miss piggy

just some thinspo and inspiration to spice up this thread a little bit >:)

update: oct 21, 2020

i made an egg white frittata bc i was hungry and now my ed really going crazy on my brain

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

cals: 1392

while maintaining it i started going into a lowkey binge so:/ sigh . tomorrow we will be better!!¡

forgot to post last night!!

cals: 1331

so after the mini little frittata binge i maintained so ?? i’m okay w that

cals: 1323

mom just called me fat and said i’m gonna get diabetes if i relapse in the next couple of days this is the reason why

https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

cals: 1323mom just called me fat and said i’m gonna get diabetes if i relapse in the next couple of days this is the reason why https://abs.twimg.com/emoji/v2/... draggable=

" title="cals: 1323mom just called me fat and said i’m gonna get diabetes if i relapse in the next couple of days this is the reason why https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">" class="img-responsive" style="max-width:100%;"/>

hellllooo i am currently relapsing pretty badly and idk but i suppose i will update this thread again when i eat normal again

remember that u are beautiful and valid and worth it , no matter what your body looks like .

Latest Threads Unrolled: