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a shadow work journal prompt thread for different "negative" emotions
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for jealousy...
•what is it about them that makes me uncomfortable in myself?
•why do i unfairly compare their strengths to my weaknesses?
•what am i in control of changing so i stop comparing myself to someone else?
•can i identify what in me i feel unsettled about?
•what is it about them that makes me uncomfortable in myself?
•why do i unfairly compare their strengths to my weaknesses?
•what am i in control of changing so i stop comparing myself to someone else?
•can i identify what in me i feel unsettled about?
for lust...
•am i being safe? if not, why am i harming my body, my temple?
•is this something i can seek from myself instead?
•if the connection does not matter, will they at least respect my body?
•will satisfying this craving still leave me hungry?
•am i being safe? if not, why am i harming my body, my temple?
•is this something i can seek from myself instead?
•if the connection does not matter, will they at least respect my body?
•will satisfying this craving still leave me hungry?
for unhealthy attachments...
•what am i seeking from them that I& #39;m denying myself of?
•what does life look out in five years without them?
•why am i holding into someone who has only hurt me?
•what advice would i give my best friend if they were stuck in a toxic attachment?
•what am i seeking from them that I& #39;m denying myself of?
•what does life look out in five years without them?
•why am i holding into someone who has only hurt me?
•what advice would i give my best friend if they were stuck in a toxic attachment?
for failure...
•what is my definition of success?
•are my standards too high for what i am capable of doing right now?
•can i set smaller goals for myself?
•why do i dismiss all my hardwork and energy for the first failure?
•if i do fail, what does that mean for my worth?
•what is my definition of success?
•are my standards too high for what i am capable of doing right now?
•can i set smaller goals for myself?
•why do i dismiss all my hardwork and energy for the first failure?
•if i do fail, what does that mean for my worth?
for holding a grudge...
•how specifically did this person hurt me? emotionally, mentally, physically.
•what does my anger do currently in regards to their existence?
•can i let this go without letting them back in my life and keeping my boundaries firm?
•how specifically did this person hurt me? emotionally, mentally, physically.
•what does my anger do currently in regards to their existence?
•can i let this go without letting them back in my life and keeping my boundaries firm?
for suicidal ideation...
•write a faux suicide letter, not to anyone, but detailing the pain and why i keep feeling this way, as if it& #39;ll be my final say
•what parts of me can i kill without harmimg my physical body?
•if i destroy those parts how would i like to be reborn?
•write a faux suicide letter, not to anyone, but detailing the pain and why i keep feeling this way, as if it& #39;ll be my final say
•what parts of me can i kill without harmimg my physical body?
•if i destroy those parts how would i like to be reborn?
Wow, wasn& #39;t expecting this to blow up! If you& #39;re interested please follow me here or on my insta. I& #39;m a career intuitive witch with a decade in the game. Please give me a follow for more content about witchcraft, spirituality, and mental health https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken"> I& #39;m glad this thread helped https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">
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