anxiety, fear, and overthinking can have you creating narratives and realities that aren’t true and then projecting that onto others.

i recognized and healed from this issue awhile ago. but i’m always put me on the other end of the situation. today i was on the other side and now i know how my ex felt when i would get anxious and start spewing stuff that didn’t make sense. perspective.

an example of this is when someone doesn’t respond for an hour and the other person starts overthinking.. thinking all types of crazy stuff.. getting worked up over some made up truth..

and then they actually act on it, text the person with mess like “youre not ok. i can tell”

or when someone starts thinking others are trying to harm them.. send bad vibes... so they create this entire narrative.. and end up lashing out at the person they created this false narrative about.

you have no proof. just anxiety and the anxiety is often confused w/ intuition

this person continued to deny my truth.. my reality.. bc they created a reality that something was wrong with me.. that i was going thru it and all this shit. i still am pissed that they 1. didn’t trust me but 2. didn’t listen

all bc of their overthinking.

i didn’t text back in 30 minutes and automatically something was wrong with me. rather than asking if i was ok, they assumed. and when i told them they were wrong, they didn’t believe me bc their mind convinced them otherwise.

so now i’m sitting up here arguing with someone who is convinced of something completely different an STILLLLLL won’t listen. all because they have overthought themselves into believing what they believe. +

i don’t want them to speak to me. i don’t want them to talk to me until they have healed. bc that shit? that’s manipulative. that’s mind games. that is dangerous and could cause so many problems.