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Let's go through the tips for coping with depression. Things that are now almost impossible after tonight. Hard to do when you can't meet people:
Gyms are closed in many places so this is problematic
hard to face fears of going out when you're not allowed
Debatable
A routine for when you walk down the stairs and take a leak?
Hard to get help - you'll be 'assessed' over the phone. The honour of that 10 minute phone call will cost you 50 Euro....
