Ppl have opinions about everything. Say u don’t like peaches & someone will vehemently disagree. #narcissisticabuse depletes our self esteem 2the point we place
all value & worth in others hands. When we substitute someone else’s judgement 4our own we continue 2 cycle the abuse

Part of healing - a huge part - is believing yourself. Your experience, your trauma, your insights having been through what you have been through. Whether any of your family believes you, friends...as traumatic & upsetting as that is what’s important is you!

The truth is as you heal u realize some people fade away & you don’t care because as you heal you get stronger. You don’t care who believes you because you know what happened. You don’t care what someone thinks you should do because you know what you want to do

#narcissisticabuse chips away at our self. Our esteem, we start to question our memories, gaslighting makes us question our reality. #newsupply is designed to have us questioning if we are good enough, thin enough - whatever It is. all designed to lower us

Healing brings us back to ourselves. We don’t need anyone else. We just need what’s already in us. We know but we have squashed It for years and years under the duress of abuse. Build that part of you back up. Practice saying no w/out detail. Go w/your gut! From now on