Did you know when you’re on your cycle you’re suppose to eat like your pregnant? By Adding 1 meal and 1 additional snack. You’re never suppose to practice any fasting or meal skipping. The body is hard at work and it’s cleansing. The food replenishes you and keeps you stable

It’s about what you eat too. She would give me grilled fish 1 piece and half a salad in between lunch and dinner. And in the morning ginger tea to settle my nausea. She changed my life on how to care for my body during my cycle.

Aside from ginger and peppermint tea for the nausea. This tea right here will have your woman parts right. You can take it all month. I usually prefer loose leaf but I cant always find it.

The uterus is a muscle. Muscles need food when being used and working hard. So I know a lot of us have trouble eating cause we’re in pain but also we’re in pain cause we’re not eating. Doesn’t have to be a lot but it should have nutrients.