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How I’m getting down to 90lbs, a thread 
I’m making this thread for myself to lay out how I’m going to get from 111lbs to 90lbs, hopefully by Valentine’s Day!! 
Diet:
High restriction
Aim for <1100 cal a day
No snacking
Intermittent fasting- LOTS of tea and coffee in the evening
Eat breakfast and lunch between 7am and 3pm
Drink a shitload of water throughout the day
High restrictionAim for <1100 cal a dayNo snackingIntermittent fasting- LOTS of tea and coffee in the eveningEat breakfast and lunch between 7am and 3pmDrink a shitload of water throughout the day
Not binging:
Eat slowly w/ left hand and chew 30 times
Wait 20 mins before eating more - lag between brain and stomach
Don’t take pudding - out of reach, out of mind, out of mouth
Have the small treat you want and move on
Snap band on wrist
Distract with studying
Eat slowly w/ left hand and chew 30 times Wait 20 mins before eating more - lag between brain and stomachDon’t take pudding - out of reach, out of mind, out of mouthHave the small treat you want and move onSnap band on wrist Distract with studying
Workouts - 
Weekdays
Pamela Reif 30/45min weekly plan
Couch to 5k 3x week
Jump roping
Weekends
Finish Pamela Reif weekly plan
Popsugar/Barre
2 hour walk each day ~ >8000 steps
Weekdays
Pamela Reif 30/45min weekly plan
Couch to 5k 3x week
Jump roping
Weekends
Finish Pamela Reif weekly plan
Popsugar/Barre
2 hour walk each day ~ >8000 steps
Inspo 
