How I’m getting down to 90lbs, a thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Zwinkerndes Gesicht" aria-label="Emoji: Zwinkerndes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏩" title="Liebeshotel" aria-label="Emoji: Liebeshotel">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

I’m making this thread for myself to lay out how I’m going to get from 111lbs to 90lbs, hopefully by Valentine’s Day!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">

Diet:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌼" title="Blüte" aria-label="Emoji: Blüte">High restriction
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍃" title="Im Wind flatterndes Blatt" aria-label="Emoji: Im Wind flatterndes Blatt">Aim for <1100 cal a day
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌸" title="Kirschblüte" aria-label="Emoji: Kirschblüte">No snacking
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">Intermittent fastinghttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">- LOTS of tea and coffee in the evening
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌺" title="Hibiskus" aria-label="Emoji: Hibiskus">Eat breakfast and lunch between 7am and 3pm
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌳" title="Laubbaum" aria-label="Emoji: Laubbaum">Drink a shitload of water throughout the day

Not binging:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌕" title="Vollmond" aria-label="Emoji: Vollmond">Eat slowly w/ left hand and chew 30 times
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌙" title="Mondsichel" aria-label="Emoji: Mondsichel">Wait 20 mins before eating more - lag between brain and stomach
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💫" title="Symbol für Benommenheit" aria-label="Emoji: Symbol für Benommenheit">Don’t take pudding - out of reach, out of mind, out of mouth
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭐️" title="Mittelgroßer Stern" aria-label="Emoji: Mittelgroßer Stern">Have the small treat you want and move on
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚡️" title="Hochspannungszeichen" aria-label="Emoji: Hochspannungszeichen">Snap band on wrist
https://abs.twimg.com/emoji/v2/... draggable="false" alt="☄️" title="Komet" aria-label="Emoji: Komet">Distract with studying

Workouts - https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍑" title="Pfirsich" aria-label="Emoji: Pfirsich">
Weekdayshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌅" title="Sonnenaufgang" aria-label="Emoji: Sonnenaufgang">
Pamela Reif 30/45min weekly plan
Couch to 5k 3x week
Jump roping
Weekendshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌄" title="Sonnenaufgang über den Bergen" aria-label="Emoji: Sonnenaufgang über den Bergen">
Finish Pamela Reif weekly plan
Popsugar/Barre
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌇" title="Sonnenuntergang über Gebäuden" aria-label="Emoji: Sonnenuntergang über Gebäuden">2 hour walk each day ~ >8000 steps

Inspo https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍇" title="Weintrauben" aria-label="Emoji: Weintrauben">