This was cool. I remembered this athlete's single leg assessments were low and wondered if perturbations would change anything in his delivery. Been working with a general population woman with knee pain & through experimenting we found that she feels really strong & stable when https://twitter.com/ScottHaase14/status/1315654726004989953

we do supine, leg up, knee bent at 90° perturbations. Stopped in the middle of some drill work with player, recorded how he looked, did 30 seconds or perturbations per leg and recorded next throw. The rest of the session was night & day. Been working with him for a few weeks.

@FlatgroundApp

@Coach_Szemacs8 this two part thread

@AlanLenz1 this thread